:root {
  --forest: #2D4F3E;
  --forest-dark: #1E3A2C;
  --forest-light: #3F6B54;
  --cream: #F1E8DC;
  --cream-soft: #FAFAF7;
  --ink: #0F0F0F;
  --ink-soft: #3A3A3A;
  --ink-muted: #6B6B6B;
  --cta: #E85D1F;
  --cta-dark: #C94D15;
  --rule: rgba(15, 15, 15, 0.09);
  --shadow: 0 14px 34px rgba(15, 15, 15, 0.10);
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { min-height: 100%; background: #e9dfd1; }
body {
  margin: 0;
  min-height: 100dvh;
  font-family: Inter, -apple-system, BlinkMacSystemFont, sans-serif;
  color: var(--ink);
  background:
    linear-gradient(90deg, rgba(45,79,62,0.08), transparent 28%, transparent 72%, rgba(232,93,31,0.08)),
    #e9dfd1;
}
.install-help {
  display: grid;
  gap: 4px;
  padding: 12px;
  border-radius: 14px;
  background: #fff6ef;
  color: var(--forest-dark);
  font-size: 13px;
}
.install-help span {
  color: var(--ink-muted);
  line-height: 1.4;
}
button, input, textarea, select { font: inherit; font-size: 16px; }
button { -webkit-tap-highlight-color: transparent; }
button:disabled {
  cursor: not-allowed;
  opacity: 0.62;
}

.app-shell {
  position: relative;
  max-width: 430px;
  min-height: 100dvh;
  margin: 0 auto;
  padding: calc(14px + env(safe-area-inset-top)) 18px calc(92px + env(safe-area-inset-bottom));
  background: var(--cream-soft);
  box-shadow: 0 0 0 1px rgba(15,15,15,0.05), 0 20px 80px rgba(15,15,15,0.18);
}
.app-status-banner {
  position: sticky;
  top: calc(8px + env(safe-area-inset-top));
  z-index: 35;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin: 0 0 12px;
  padding: 11px 12px;
  border: 1px solid rgba(45,79,62,0.18);
  border-radius: 14px;
  background: #fffaf4;
  color: var(--forest-dark);
  box-shadow: 0 12px 30px rgba(15,15,15,0.10);
  font-size: 13px;
  font-weight: 800;
  line-height: 1.35;
}
.app-status-banner button {
  border: 0;
  border-radius: 999px;
  padding: 8px 11px;
  background: var(--forest);
  color: white;
  font-size: 12px;
  font-weight: 900;
}
.app-status-banner.is-offline {
  border-color: rgba(232,93,31,0.28);
  background: #fff2ea;
}
.app-status-banner.is-success {
  background: #f2f7f1;
}
.auth-gate,
.finish-sheet {
  position: fixed;
  inset: 0;
  z-index: 40;
  display: grid;
  place-items: end center;
  padding: 18px;
  background: rgba(15, 15, 15, 0.34);
  backdrop-filter: blur(10px);
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}
.auth-card,
.finish-card {
  width: min(430px, 100%);
  display: grid;
  gap: 13px;
  padding: 20px;
  border-radius: 22px 22px 18px 18px;
  background: var(--cream-soft);
  box-shadow: 0 22px 80px rgba(15,15,15,0.26);
}
.auth-card {
  max-height: none;
  margin: auto 0;
  align-self: start;
}
.auth-card p,
.finish-card p {
  margin: 0;
}
.auth-card label span,
.signup-card label span {
  color: var(--ink-muted);
  font-weight: 700;
}
.onboarding-panel {
  margin: 0 0 18px;
  padding: 16px;
  border: 1px solid rgba(232,93,31,0.18);
  border-radius: 18px;
  background: #fff6ef;
}
.onboarding-panel .section-head p {
  margin-bottom: 0;
}
.onboarding-steps {
  display: grid;
  gap: 12px;
}
.onboarding-card {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
}
.onboarding-saved {
  border-color: rgba(45,79,62,0.24);
  background: #f3f7f2;
}
.onboarding-saved p {
  margin: 0;
}
.audit-start-panel {
  display: grid;
  gap: 10px;
}
.audit-start-panel p {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.45;
}
.audit-resume-note {
  color: var(--forest);
  font-weight: 900;
}
.audit-fullscreen-open {
  overflow: hidden;
}
.audit-card.audit-fullscreen {
  position: fixed;
  inset: 0;
  z-index: 60;
  width: min(430px, 100vw);
  max-width: 100vw;
  height: 100dvh;
  margin: 0 auto;
  padding: calc(14px + env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  border: 0;
  border-radius: 0;
  background: var(--cream-soft);
  box-shadow: 0 0 0 9999px rgba(15,15,15,0.28);
}
.audit-runner {
  min-height: calc(100dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom) - 38px);
  display: grid;
  grid-template-rows: auto auto auto auto 1fr auto auto auto;
  gap: 16px;
}
.audit-topline {
  position: sticky;
  top: calc(-14px - env(safe-area-inset-top));
  z-index: 2;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 8px 0 12px;
  background: rgba(250,250,247,0.94);
  backdrop-filter: blur(16px);
}
.audit-topline div {
  display: grid;
  gap: 3px;
}
.audit-topline span,
.audit-topline strong {
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.audit-topline strong {
  color: var(--forest-dark);
}
.audit-topline button {
  border: 1px solid rgba(45,79,62,0.18);
  border-radius: 999px;
  padding: 9px 12px;
  background: white;
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
#lean-audit-fields {
  display: grid;
  align-content: start;
  gap: 14px;
  padding-right: 2px;
}
.audit-progress {
  display: flex;
  justify-content: flex-end;
  gap: 12px;
  color: var(--forest);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.audit-progress-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: #e7e4dc;
}
.audit-progress-track span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: var(--cta);
  transition: width 180ms ease;
}
#audit-question-text {
  margin: 0;
  font-family: Fraunces, Georgia, serif;
  font-size: clamp(26px, 6.4vw, 34px);
  line-height: 1.12;
  color: var(--ink);
  overflow-wrap: normal;
  word-break: normal;
}
.audit-options,
.audit-multi {
  display: grid;
  gap: 12px;
}
.audit-option {
  position: relative;
  width: 100%;
  min-height: 68px;
  padding: 17px 18px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  color: var(--ink);
  font: inherit;
  font-size: 17px;
  font-weight: 850;
  line-height: 1.22;
  text-align: left;
  box-shadow: 0 8px 22px rgba(15,15,15,0.04);
}
.audit-option.selected {
  border-color: var(--cta);
  background: #fff6ef;
  box-shadow: inset 0 0 0 2px var(--cta);
  color: var(--forest-dark);
}
.audit-option.selected::after {
  content: "Selected";
  position: absolute;
  right: 12px;
  top: 10px;
  padding: 4px 8px;
  border-radius: 999px;
  background: var(--forest);
  color: white;
  font-size: 10px;
  font-weight: 900;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}
.audit-slider {
  display: grid;
  gap: 12px;
}
.audit-slider strong {
  font-size: 42px;
  color: var(--forest);
}
.audit-slider div {
  display: flex;
  justify-content: space-between;
  color: var(--muted);
  font-size: 13px;
}
.audit-nav {
  position: sticky;
  bottom: 0;
  display: grid;
  gap: 10px;
  padding: 10px 0 0;
  background: linear-gradient(180deg, rgba(250,250,247,0), var(--cream-soft) 28%);
}
.audit-results {
  display: grid;
  gap: 14px;
}
.audit-result-hero,
.audit-result-section,
.audit-result-list article {
  padding: 16px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: var(--cream-soft);
}
.audit-result-hero {
  color: white;
  background: var(--forest-dark);
  border-color: rgba(255,255,255,0.14);
}
.audit-result-hero h3,
.audit-result-hero p {
  margin: 0;
}
.audit-result-hero h3 {
  font-family: Fraunces, Georgia, serif;
  font-size: 30px;
  line-height: 1;
}
.audit-result-hero p {
  color: rgba(255,255,255,0.82);
  line-height: 1.45;
}
.audit-score-pill {
  width: fit-content;
  display: flex;
  align-items: baseline;
  gap: 5px;
  margin-top: 4px;
  padding: 10px 13px;
  border-radius: 999px;
  background: rgba(255,255,255,0.12);
}
.audit-score-pill strong {
  font-size: 28px;
}
.audit-score-pill span {
  color: rgba(255,255,255,0.82);
  font-weight: 800;
}
.audit-result-macros {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}
.audit-result-macros span {
  display: grid;
  gap: 2px;
  padding: 14px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 15px;
  background: white;
}
.audit-result-macros b {
  color: var(--forest-dark);
  font-size: 26px;
}
.audit-result-macros em {
  color: var(--ink-muted);
  font-style: normal;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-size: 11px;
}
.audit-result-section {
  display: grid;
  gap: 8px;
  background: white;
}
.audit-result-section > span {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 999px;
  background: #eef3ed;
  color: var(--forest);
  font-weight: 900;
  font-size: 12px;
}
.audit-result-section h4,
.audit-result-section p {
  margin: 0;
}
.audit-result-section h4 {
  font-family: Fraunces, Georgia, serif;
  font-size: 24px;
  line-height: 1.05;
}
.audit-result-section strong {
  color: var(--forest-dark);
}
.audit-result-section p,
.audit-result-foot {
  color: var(--ink-muted);
  line-height: 1.5;
}
.audit-result-list {
  display: grid;
  gap: 10px;
}
.audit-result-list article {
  display: grid;
  gap: 5px;
  background: #fff6ef;
}
.audit-result-list p,
.audit-result-list small {
  margin: 0;
  color: var(--ink-muted);
  line-height: 1.42;
}
.audit-result-list small {
  font-weight: 800;
  color: var(--forest);
}
.audit-result-foot {
  margin: 0;
}
.runtime-warning {
  margin: 0 0 14px;
  padding: 11px 12px;
  border: 1px solid rgba(232,93,31,0.24);
  border-radius: 14px;
  background: #fff6ef;
  color: var(--forest-dark);
  font-size: 12px;
  line-height: 1.35;
}
.runtime-warning strong {
  color: var(--cta-dark);
}
.test-client-picker {
  margin-top: 8px;
  display: grid;
  gap: 5px;
  color: var(--forest-dark);
  font-size: 12px;
}
.test-client-picker select {
  padding: 9px 10px;
  background: white;
}

.app-topbar {
  position: sticky;
  top: 0;
  z-index: 4;
  display: grid;
  grid-template-columns: 1fr 46px;
  align-items: center;
  gap: 12px;
  padding: 6px 0 16px;
  background: rgba(250,250,247,0.88);
  backdrop-filter: blur(18px);
}

.brand-lockup {
  min-width: 0;
}
.app-wordmark {
  display: block;
  color: var(--forest-dark);
  font-size: 34px;
  font-weight: 900;
  line-height: 0.95;
  letter-spacing: 0;
}
.brand-lockup p {
  margin: 7px 0 0;
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.icon-btn {
  width: 44px;
  height: 44px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  color: var(--forest);
  font-weight: 800;
  display: grid;
  place-items: center;
  position: relative;
  overflow: hidden;
}
.coach-link {
  width: 44px;
  height: 44px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  display: grid;
  place-items: center;
  color: var(--forest);
  background: white;
  font-size: 12px;
  font-weight: 900;
  text-decoration: none;
}
.icon-btn { font-size: 18px; letter-spacing: 2px; }
.dot {
  position: absolute;
  top: 9px;
  right: 9px;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--cta);
}

.eyebrow, .hero-kicker {
  margin: 0 0 4px;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--forest);
}
h1, h2, h3 {
  margin: 0;
  font-family: Fraunces, Georgia, serif;
  letter-spacing: -0.01em;
  line-height: 1.05;
}
h1 { font-size: 28px; color: var(--forest-dark); }
h2 { font-size: 30px; }
h3 { font-size: 21px; }
p { color: var(--ink-soft); line-height: 1.5; }

.screen { display: none; animation: rise 180ms ease; }
.screen.active { display: block; }
@keyframes rise { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }

.hero-card, .nutrition-card, .progress-card {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  padding: 20px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background:
    linear-gradient(135deg, rgba(45,79,62,0.94), rgba(30,58,44,0.96)),
    var(--forest);
  color: var(--cream-soft);
  box-shadow: var(--shadow);
}
.hero-card h2, .nutrition-card h2, .progress-card h2 { color: var(--cream-soft); }
.hero-card p, .nutrition-card p, .progress-card p { color: rgba(250,250,247,0.82); margin: 8px 0 0; }
.hero-card .hero-kicker, .nutrition-card .eyebrow, .progress-card .eyebrow { color: #f4c7ad; }

.score-ring {
  width: 82px;
  height: 82px;
  flex: 0 0 auto;
  border-radius: 50%;
  border: 8px solid rgba(232,93,31,0.92);
  display: grid;
  place-items: center;
  align-content: center;
  background: rgba(255,255,255,0.08);
}
.score-ring strong { font-size: 22px; }
.score-ring span { font-size: 11px; color: rgba(250,250,247,0.72); }

.quick-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin: 14px 0;
}
.metric-card, .coach-note, .workout-feature, .exercise-row, .builder-note, .checkin-card, .meal-form, .program-row, .workout-day-row, .exercise-log-card, .chat-mode-card, .empty-state, .rep-scheme, .program-hero, .week-card, .completion-row, .checkin-alert, .checkin-history-card, .health-form, .health-card, .health-entry, .reminder-card, .account-card {
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: #fff;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.account-card {
  display: grid;
  gap: 12px;
  margin-bottom: 14px;
}
.account-card h2,
.account-card p {
  margin: 0;
}
.account-meta {
  display: grid;
  gap: 8px;
}
.account-meta span {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding-top: 8px;
  border-top: 1px solid var(--rule);
  color: var(--ink-soft);
}
.account-meta b,
.account-meta em {
  font-style: normal;
}
.account-meta em {
  text-align: right;
  color: var(--ink);
}
.metric-card { padding: 15px; min-height: 104px; }
.metric-button {
  width: 100%;
  border: 1px solid var(--rule);
  text-align: left;
}
.metric-label {
  display: block;
  margin-bottom: 14px;
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.metric-card strong { display: block; font-size: 25px; color: var(--forest-dark); }
.metric-card small, .exercise-row small, .coach-head small, .action-card small { color: var(--ink-muted); }

.home-section-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 20px 0 9px;
}
.home-section-title h3 { font-family: Inter, sans-serif; font-size: 18px; letter-spacing: 0; }
.home-section-title button {
  border: 0;
  background: transparent;
  color: var(--forest);
  font-weight: 800;
}
.checkin-alert {
  width: 100%;
  display: grid;
  grid-template-columns: 12px 1fr auto;
  align-items: center;
  gap: 12px;
  margin: 14px 0;
  padding: 15px;
  border-color: rgba(232,93,31,0.28);
  text-align: left;
  color: var(--ink);
  background: #fff6ef;
}
.checkin-alert[hidden] { display: none !important; }
.checkin-alert strong { display: block; color: var(--forest-dark); font-size: 16px; }
.checkin-alert small { display: block; margin-top: 3px; color: var(--ink-muted); }
.checkin-alert b { color: var(--orange); font-size: 14px; }
.alert-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--orange);
  box-shadow: 0 0 0 5px rgba(232,93,31,0.12);
}
.home-reminders {
  display: grid;
  gap: 10px;
  margin: 12px 0;
}
.reminder-card {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 13px 14px;
  text-align: left;
  background: #fbf5ee;
  color: var(--forest-dark);
}
.reminder-card small { color: var(--ink-muted); font-weight: 800; }

.action-card {
  width: 100%;
  display: grid;
  grid-template-columns: 42px 1fr 18px;
  align-items: center;
  gap: 12px;
  margin: 14px 0;
  padding: 15px;
  border: 1px solid rgba(232,93,31,0.18);
  border-radius: 16px;
  text-align: left;
  background: #fff6ef;
  color: var(--ink);
}
.health-card {
  margin-top: 0;
  background: white;
  border-color: rgba(45,79,62,0.12);
}
.action-icon {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border-radius: 14px;
  background: rgba(232,93,31,0.12);
}

.coach-note, .builder-note { padding: 16px; }
.coach-note-button {
  width: 100%;
  border: 1px solid var(--rule);
  text-align: left;
  color: var(--ink);
}
.coach-head {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}
.coach-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--forest);
  color: var(--cream-soft);
  font-weight: 800;
}
.coach-avatar.ai-avatar {
  background: var(--cream);
  color: var(--forest);
  font-size: 12px;
  border: 1px solid rgba(45,79,62,0.18);
}

.section-head { margin: 8px 0 16px; }
.workout-toolbar {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 14px;
}
.mini-tab {
  border: 0;
  border-radius: 999px;
  padding: 10px 8px;
  background: var(--cream);
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.mini-tab.active {
  background: var(--forest);
  color: var(--cream-soft);
}
.text-btn {
  border: 0;
  padding: 0;
  margin-bottom: 12px;
  background: transparent;
  color: var(--forest);
  font-weight: 900;
}
.workout-feature {
  display: grid;
  grid-template-columns: 86px 1fr;
  gap: 14px;
  padding: 14px;
  align-items: center;
}
.workout-feature.compact {
  grid-template-columns: 72px 1fr;
}
.video-tile {
  height: 100px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  color: white;
  font-size: 28px;
  background:
    linear-gradient(160deg, rgba(15,15,15,0.10), rgba(15,15,15,0.55)),
    linear-gradient(135deg, #d7c5ae, #344f41);
}
.video-tile.no-video {
  height: 72px;
  font-size: 13px;
  font-weight: 900;
  background:
    linear-gradient(135deg, rgba(45,79,62,0.94), rgba(30,58,44,0.96)),
    var(--forest);
}
.lesson-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 14px;
}
.lesson-grid article {
  overflow: hidden;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.lesson-grid strong,
.lesson-grid small {
  display: block;
  padding: 0 12px;
}
.lesson-grid strong { margin-top: 10px; color: var(--forest-dark); }
.lesson-grid small { padding-bottom: 12px; color: var(--ink-muted); }
.lesson-thumb {
  height: 106px;
  background:
    linear-gradient(160deg, rgba(15,15,15,0.05), rgba(15,15,15,0.35)),
    linear-gradient(135deg, #d6bfaa, #365744);
}
.lesson-thumb.alt { background: linear-gradient(135deg, #e4c2a8, #29483a); }
.pill-btn, .primary-btn, .composer button {
  border: 0;
  border-radius: 999px;
  background: var(--cta);
  color: #fff;
  font-weight: 800;
  padding: 12px 18px;
  box-shadow: 0 8px 20px rgba(232,93,31,0.24);
}
.pill-btn:disabled,
.primary-btn:disabled,
.composer button:disabled {
  cursor: not-allowed;
  background: #d8d5cc;
  color: #77756e;
  box-shadow: none;
}
.primary-btn.needs-answer {
  background: #d8d5cc;
  color: #77756e;
  box-shadow: none;
}
.audit-step-status {
  display: block;
  min-height: 18px;
  color: var(--ink-muted);
  font-weight: 800;
}
.pill-btn.ghost {
  align-self: start;
  background: var(--cream-soft);
  color: var(--forest);
  box-shadow: none;
}
.list-stack { display: grid; gap: 10px; margin: 14px 0; }
.exercise-row {
  display: grid;
  grid-template-columns: 52px 1fr 12px;
  align-items: center;
  gap: 12px;
  padding: 12px;
}

.program-list {
  display: grid;
  gap: 10px;
}
.program-detail,
.week-browser,
.workout-start,
.workout-logger {
  animation: rise 180ms ease;
}
.program-hero {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 16px;
  background:
    linear-gradient(135deg, rgba(45,79,62,0.94), rgba(30,58,44,0.96)),
    var(--forest);
  color: var(--cream-soft);
}
.program-hero h3 { color: var(--cream-soft); }
.program-hero p { margin: 6px 0 0; color: rgba(250,250,247,0.78); }
.program-row {
  width: 100%;
  display: grid;
  grid-template-columns: 48px 1fr 14px;
  align-items: center;
  gap: 12px;
  padding: 13px;
  text-align: left;
  color: var(--ink);
}
.program-row:disabled {
  opacity: 0.55;
}
.program-row span {
  width: 42px;
  height: 42px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  background: rgba(45,79,62,0.10);
  color: var(--forest);
  font-weight: 900;
}
.week-nav {
  display: grid;
  grid-template-columns: 44px 1fr 44px;
  align-items: center;
  gap: 10px;
  margin-bottom: 12px;
}
.week-nav button {
  height: 44px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: white;
  color: var(--forest);
  font-size: 26px;
  font-weight: 900;
}
.week-nav button:disabled { opacity: 0.35; }
.week-nav strong {
  text-align: center;
  color: var(--forest-dark);
}
.workout-day-row {
  width: 100%;
  display: grid;
  grid-template-columns: 58px 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 14px;
  text-align: left;
  color: var(--ink);
}
.workout-day-row span {
  display: grid;
  place-items: center;
  min-height: 42px;
  border-radius: 12px;
  background: rgba(232,93,31,0.10);
  color: var(--cta-dark);
  font-size: 12px;
  font-weight: 900;
}
.workout-day-row small {
  display: block;
  margin-top: 3px;
  color: var(--ink-muted);
}
.workout-day-row b {
  color: var(--forest);
  font-size: 12px;
}
.empty-state {
  padding: 16px;
  color: var(--ink-muted);
  font-weight: 700;
}
.rep-scheme {
  margin: 12px 0;
  padding: 14px;
  background: #fbf5ee;
}
.rep-scheme strong { color: var(--forest-dark); }
.rep-scheme p { margin: 6px 0 0; font-size: 13px; }
.exercise-log-card {
  display: grid;
  gap: 12px;
  padding: 14px;
}
.workout-progress {
  margin-bottom: 14px;
}
.workout-progress strong {
  display: block;
  margin-bottom: 9px;
  color: var(--forest-dark);
  font-size: 14px;
}
.workout-progress span {
  display: block;
  height: 9px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(45,79,62,0.10);
}
.workout-progress i {
  display: block;
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: #5b9b63;
  transition: width 180ms ease;
}
.exercise-log-head {
  display: grid;
  grid-template-columns: 52px 1fr;
  gap: 12px;
  align-items: start;
}
.exercise-log-head small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.exercise-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}
.exercise-badge {
  border-radius: 999px;
  padding: 5px 8px;
  background: rgba(45,79,62,0.10);
  color: var(--forest);
  font-size: 11px;
  font-weight: 900;
}
.exercise-badge.dropset {
  background: rgba(232,93,31,0.12);
  color: var(--cta-dark);
}
.set-grid {
  display: grid;
  gap: 7px;
}
.set-row {
  display: grid;
  grid-template-columns: 28px 1fr 1fr 42px;
  gap: 8px;
  align-items: center;
}
.set-row span {
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
  text-align: center;
}
.set-row input {
  padding: 10px 11px;
}
.set-row small {
  grid-column: 2 / 4;
  margin-top: -4px;
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 800;
}
.set-row.has-previous input::placeholder {
  color: rgba(30,58,44,0.62);
  font-weight: 800;
}
.set-complete {
  width: 40px;
  height: 40px;
  border: 2px solid rgba(15,15,15,0.16);
  border-radius: 12px;
  background: white;
}
.set-complete.checked {
  border-color: #5b9b63;
  background: #5b9b63;
}
.set-complete.checked::after {
  content: "✓";
  color: white;
  font-weight: 900;
}
.note-label {
  font-size: 12px;
}
#save-workout-log {
  position: sticky;
  bottom: calc(78px + env(safe-area-inset-bottom));
  z-index: 5;
  background: var(--forest-dark);
  box-shadow: 0 12px 28px rgba(30,58,44,0.24);
}
#workout-log-status {
  display: block;
  margin-top: 8px;
  color: var(--forest);
  font-weight: 900;
}
.duration-edit {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 8px;
}
.duration-edit span {
  color: var(--forest);
  font-weight: 900;
}
.program-row small {
  display: block;
  margin-top: 3px;
  color: var(--ink-muted);
}
.week-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}
.week-card {
  display: grid;
  gap: 2px;
  min-height: 64px;
  padding: 10px 4px;
  color: var(--forest-dark);
  text-align: center;
}
.week-card span {
  color: var(--ink-muted);
  font-size: 10px;
  font-weight: 900;
  text-transform: uppercase;
}
.week-card strong {
  font-size: 20px;
}
.week-card.current {
  background: var(--forest);
  color: var(--cream-soft);
}
.week-card.current span { color: rgba(250,250,247,0.72); }
.completion-list {
  display: grid;
  gap: 8px;
}
.completion-row {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  padding: 12px;
}
.completion-row small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.completion-row b {
  align-self: start;
  border-radius: 999px;
  padding: 5px 8px;
  background: rgba(45,79,62,0.10);
  color: var(--forest);
  font-size: 11px;
}
.exercise-row strong { display: block; }
.exercise-thumb {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  display: grid;
  place-items: center;
  background: var(--cream);
  color: var(--forest);
  font-weight: 900;
}
.builder-note { margin-top: 14px; background: #fbf5ee; }

.nutrition-card { display: block; }
.nutrition-menu { display: grid; gap: 10px; margin-bottom: 14px; }
.nutrition-menu article,
.chat-list article,
.chat-mode-card {
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 13px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
}
.chat-mode-card {
  grid-template-columns: 44px 1fr;
  margin-bottom: 14px;
}
.nutrition-menu span {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  border-radius: 13px;
  background: var(--cream);
  color: var(--forest);
  font-weight: 900;
}
.nutrition-menu small,
.chat-list small { display: block; margin-top: 3px; color: var(--ink-muted); }
.meal-form { margin: 14px 0; padding: 16px; display: grid; gap: 14px; }
label { display: grid; gap: 8px; color: var(--forest-dark); font-size: 13px; font-weight: 800; }
input, textarea, select {
  width: 100%;
  border: 1px solid rgba(15,15,15,0.14);
  border-radius: 12px;
  padding: 13px 14px;
  color: var(--ink);
  background: var(--cream-soft);
}
textarea { min-height: 96px; resize: vertical; }
select { appearance: none; }
.macro-inputs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.macro-inputs.three { grid-template-columns: 0.8fr 0.8fr 1.4fr; }
.primary-btn { width: 100%; padding: 15px 18px; }
.meal-results { display: grid; gap: 10px; }
.meal-card {
  padding: 15px;
  border: 1px solid rgba(45,79,62,0.14);
  border-radius: 16px;
  background: white;
}
.meal-card strong { color: var(--forest-dark); }
.meal-macros { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.meal-macros span {
  padding: 6px 9px;
  border-radius: 999px;
  background: var(--cream);
  color: var(--forest-dark);
  font-size: 12px;
  font-weight: 800;
}

.checkin-card { display: grid; gap: 14px; padding: 16px; }
.checkin-progress {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--cream);
}
.checkin-progress span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--forest);
}
.file-input { padding: 12px; background: white; }
.input-help { color: var(--ink-muted); font-weight: 600; }
.upload-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.upload-grid div {
  aspect-ratio: 3 / 4;
  border: 1px dashed rgba(45,79,62,0.25);
  border-radius: 14px;
  display: grid;
  place-items: center;
  overflow: hidden;
  background: var(--cream-soft);
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.upload-grid img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.rating-row { display: grid; grid-template-columns: repeat(5, 1fr); gap: 7px; }
.rating-row button {
  height: 42px;
  border: 1px solid var(--rule);
  border-radius: 12px;
  background: var(--cream-soft);
  font-weight: 800;
}
.rating-row .selected { background: var(--forest); color: var(--cream-soft); }

#screen-messages {
  padding-bottom: calc(18px + env(safe-area-inset-bottom));
}
.message-thread {
  display: grid;
  gap: 10px;
  padding-top: 8px;
  padding-bottom: 12px;
}
.chat-list {
  display: grid;
  gap: 10px;
  margin-bottom: 14px;
}
.coach-avatar.group { font-size: 12px; background: var(--cream); color: var(--forest); }
.coach-avatar.brendon-avatar {
  background: #fff6ef;
  color: var(--cta-dark);
  border-color: rgba(232,93,31,0.28);
}
.thread-switcher {
  display: grid;
  gap: 8px;
  margin: 12px 0;
}
.thread-switcher button {
  width: 100%;
  display: grid;
  grid-template-columns: 34px 1fr auto;
  align-items: center;
  gap: 10px;
  padding: 10px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: white;
  color: var(--ink);
  text-align: left;
}
.thread-switcher button.active {
  border-color: rgba(45,79,62,0.34);
  background: var(--cream);
}
.thread-switcher span {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--cream-soft);
  color: var(--forest);
  font-size: 12px;
  font-weight: 900;
}
.thread-switcher strong {
  font-size: 13px;
}
.thread-switcher small {
  color: var(--ink-muted);
  font-weight: 800;
}
#checkin-status { color: var(--forest); font-weight: 800; }
.checkin-history {
  display: grid;
  gap: 10px;
}
.checkin-history-card {
  overflow: hidden;
}
.checkin-history-head {
  width: 100%;
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 14px;
  text-align: left;
  color: var(--ink);
  background: white;
  border: 0;
}
.checkin-history-head small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.checkin-history-body {
  display: none;
  padding: 0 14px 14px;
}
.checkin-history-card.open .checkin-history-body { display: grid; gap: 12px; }
.mini-metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.mini-metrics span {
  border-radius: 12px;
  padding: 10px;
  background: var(--cream-soft);
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}
.mini-metrics b {
  display: block;
  margin-top: 5px;
  color: var(--forest-dark);
  font-size: 15px;
  text-transform: none;
}
.coach-history-reply {
  border-radius: 14px;
  padding: 12px;
  background: var(--cream);
  color: var(--forest-dark);
}
.coach-history-reply small {
  display: block;
  margin-bottom: 5px;
  color: var(--forest);
  font-weight: 900;
  text-transform: uppercase;
}
.photo-compare {
  display: grid;
  gap: 10px;
}
.photo-toggle {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 7px;
}
.photo-toggle button {
  border: 1px solid var(--rule);
  border-radius: 999px;
  padding: 8px;
  background: white;
  color: var(--forest);
  font-weight: 900;
  text-transform: capitalize;
}
.photo-toggle button.active {
  background: var(--forest);
  color: var(--cream-soft);
}
.photo-pair {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.photo-pair figure {
  margin: 0;
  overflow: hidden;
  border-radius: 14px;
  background: var(--cream-soft);
  border: 1px solid var(--rule);
}
.photo-pair img,
.photo-pair span {
  width: 100%;
  aspect-ratio: 3 / 4;
  display: grid;
  place-items: center;
  object-fit: cover;
  color: var(--ink-muted);
  font-size: 12px;
  font-weight: 800;
}
.photo-pair figcaption {
  padding: 8px;
  color: var(--forest);
  font-size: 11px;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
}
.coach-shell {
  padding-bottom: calc(24px + env(safe-area-inset-bottom));
}
.coach-shell .app-topbar {
  grid-template-columns: 58px 1fr 44px;
}
.message-item {
  display: grid;
  max-width: 100%;
}
.message-item.client {
  justify-items: end;
}
.message-item.coach {
  justify-items: start;
}
.message-row {
  position: relative;
  display: flex;
  align-items: flex-end;
  gap: 8px;
  width: 100%;
  max-width: 100%;
}
.message-item.client .message-row {
  justify-content: flex-end;
}
.message-item.coach .message-row {
  justify-content: flex-start;
}
.message-time {
  width: max-content;
  max-width: 0;
  overflow: hidden;
  flex: 0 0 auto;
  color: var(--ink-muted);
  font-size: 10px;
  font-weight: 800;
  line-height: 1.2;
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transition: opacity 160ms ease, max-width 160ms ease;
}
.message-item.client .message-time {
  order: 1;
  text-align: right;
}
.message-item.coach .message-time {
  order: 2;
}
.message-item.show-time .message-time {
  max-width: 112px;
  opacity: 1;
}
.message-item.client .bubble {
  order: 2;
}
.message-item.coach .bubble {
  order: 1;
}
.bubble {
  max-width: 82%;
  padding: 12px 14px;
  border-radius: 16px;
  line-height: 1.45;
}
.bubble.coach { background: var(--cream); color: var(--forest-dark); }
.bubble.client { justify-self: end; background: var(--forest); color: var(--cream-soft); }
.message-sender {
  display: block;
  margin: 0 0 4px 4px;
  color: var(--forest);
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.brendon-message .bubble {
  background: #fff6ef;
  border: 1px solid rgba(232,93,31,0.20);
}
.brendon-message .message-sender { color: var(--cta-dark); }
.bubble.checkin-message {
  display: grid;
  gap: 7px;
  max-width: 100%;
  border: 1px solid rgba(45,79,62,0.14);
}
.bubble.checkin-message span { color: var(--ink-muted); }
.bubble.checkin-message button {
  justify-self: start;
  border: 0;
  border-radius: 999px;
  padding: 9px 13px;
  background: var(--forest);
  color: var(--cream-soft);
  font-weight: 800;
}
.progress-chart-wrap {
  width: 100%;
  margin: 14px 0;
  overflow-x: auto;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: #fbf7ef;
}
.progress-chart-wrap canvas {
  display: block;
  min-width: 620px;
  max-width: none;
}
.health-log-section {
  display: grid;
  gap: 10px;
  margin-top: 18px;
}
.health-form {
  display: grid;
  gap: 12px;
  padding: 14px;
}
.health-summary,
.health-history {
  display: grid;
  gap: 10px;
}
.health-card {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 13px;
}
.health-card small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.health-card button {
  border: 0;
  border-radius: 999px;
  padding: 10px 14px;
  background: var(--forest);
  color: var(--cream-soft);
  font-weight: 900;
}
.health-card button:disabled {
  opacity: 0.45;
}
.health-day {
  overflow: hidden;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: white;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.health-day-toggle {
  width: 100%;
  border: 0;
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 14px;
  background: white;
  color: var(--forest-dark);
  text-align: left;
}
.health-day-toggle strong,
.health-entry strong {
  display: block;
}
.health-day-toggle small,
.health-entry small {
  display: block;
  margin-top: 4px;
  color: var(--ink-muted);
}
.health-day-toggle b {
  width: 28px;
  height: 28px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: var(--cream);
  color: var(--forest);
}
.health-day-details {
  display: none;
  padding: 0 12px 12px;
}
.health-day.open .health-day-details {
  display: grid;
  gap: 8px;
}
.health-entry {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 4px 10px;
  padding: 12px;
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: var(--cream-soft);
}
.health-entry span {
  color: var(--forest-dark);
  font-weight: 900;
}
.health-entry p {
  grid-column: 1 / -1;
  margin: 2px 0 0;
  color: var(--ink-muted);
  font-size: 13px;
}

.signup-shell {
  width: min(430px, 100%);
  min-height: 100vh;
  margin: 0 auto;
  padding: calc(28px + env(safe-area-inset-top)) 20px 28px;
}
.signup-hero {
  margin: 28px 0 22px;
}
.signup-hero h1 {
  margin: 8px 0;
  color: var(--forest-dark);
  font-size: clamp(42px, 12vw, 62px);
  line-height: 0.92;
}
.signup-card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: white;
  box-shadow: 0 18px 42px rgba(15,15,15,0.08);
}
.legal-review {
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: var(--cream-soft);
}
.legal-review h2 {
  margin: 3px 0;
  color: var(--forest-dark);
  font-family: var(--display);
  font-size: 28px;
}
.legal-review p {
  margin: 0;
  color: var(--ink-muted);
}
.legal-review details {
  border: 1px solid var(--rule);
  border-radius: 14px;
  background: white;
  overflow: hidden;
}
.legal-review summary {
  padding: 12px;
  color: var(--forest-dark);
  font-weight: 900;
}
.legal-review pre {
  max-height: min(42vh, 360px);
  margin: 0;
  padding: 0 12px 12px;
  overflow: auto;
  -webkit-overflow-scrolling: touch;
  white-space: pre-wrap;
  color: var(--ink-muted);
  font: 12px/1.5 var(--body);
}
.checkbox-line {
  grid-template-columns: auto 1fr;
  align-items: start;
  gap: 10px;
  color: var(--forest-dark);
  font-weight: 800;
}
.checkbox-line input {
  width: 20px;
  height: 20px;
  margin-top: 2px;
  accent-color: var(--forest);
}
.plan-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}
.plan-option {
  position: relative;
  display: grid;
  gap: 6px;
  min-height: 112px;
  padding: 14px;
  border: 1px solid var(--rule);
  border-radius: 16px;
  background: var(--cream-soft);
}
.plan-option input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.plan-option span {
  color: var(--forest);
  font-weight: 900;
}
.plan-option.selected {
  border-color: var(--forest);
  background: var(--cream);
}
.plan-option small {
  color: var(--ink-muted);
  font-weight: 700;
}
#signup-status {
  color: var(--forest);
  font-weight: 900;
}
.membership-section {
  display: grid;
  gap: 12px;
  margin-top: 20px;
}
.membership-card {
  display: grid;
  gap: 10px;
  padding: 16px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: white;
  box-shadow: 0 8px 22px rgba(15,15,15,0.045);
}
.membership-card h2 {
  margin: 0;
  color: var(--forest-dark);
  font-family: var(--display);
  font-size: 34px;
  line-height: 0.98;
}
.membership-card p {
  margin: 0;
  color: var(--ink-muted);
}
.membership-meta {
  display: grid;
  gap: 8px;
  padding: 12px;
  border-radius: 14px;
  background: var(--cream-soft);
}
.membership-meta span {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  color: var(--ink-muted);
  font-size: 13px;
}
.membership-meta b {
  color: var(--forest-dark);
}
.commitment-dots {
  display: grid;
  grid-template-columns: repeat(var(--months, 3), 1fr);
  gap: 6px;
  margin: 6px 0;
}
.commitment-dots i {
  height: 9px;
  border-radius: 999px;
  background: #e7e4da;
}
.commitment-dots i.paid {
  background: var(--forest);
}
.settings-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.secondary-btn {
  border: 1px solid var(--rule);
  border-radius: 999px;
  padding: 13px 14px;
  background: white;
  color: var(--forest-dark);
  font-weight: 900;
}
.secondary-btn.danger {
  border-color: rgba(232,93,31,0.24);
  background: #fff6ef;
  color: var(--cta-dark);
}
#membership-status {
  color: var(--forest);
  font-weight: 800;
}
.composer {
  position: sticky;
  bottom: calc(76px + env(safe-area-inset-bottom));
  width: 100%;
  margin-top: 12px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--rule);
  border-radius: 18px;
  background: rgba(250,250,247,0.92);
  backdrop-filter: blur(18px);
  z-index: 60;
}
.composer input { background: white; }

.chart-bars {
  display: flex;
  align-items: end;
  gap: 12px;
  height: 110px;
  margin-top: 18px;
}
.chart-bars span {
  flex: 1;
  border-radius: 12px 12px 0 0;
  background: rgba(250,250,247,0.72);
}
.photo-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-top: 14px;
}
.photo-row div {
  aspect-ratio: 3 / 4;
  border-radius: 16px;
  background:
    linear-gradient(160deg, rgba(15,15,15,0.02), rgba(15,15,15,0.18)),
    linear-gradient(135deg, #efe3d2, #577060);
}
.profile-tabs {
  display: flex;
  gap: 8px;
  margin-bottom: 14px;
}
.profile-tabs button {
  border: 0;
  border-radius: 999px;
  padding: 9px 13px;
  background: var(--cream);
  color: var(--forest);
  font-weight: 800;
}
.profile-tabs .selected { background: var(--forest); color: var(--cream-soft); }

.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: 0;
  z-index: 8;
  width: min(430px, 100vw);
  transform: translateX(-50%);
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 2px;
  padding: 8px 8px calc(8px + env(safe-area-inset-bottom));
  border-top: 1px solid var(--rule);
  background: rgba(250,250,247,0.94);
  backdrop-filter: blur(22px);
}
.bottom-nav button {
  border: 0;
  border-radius: 12px;
  background: transparent;
  color: var(--ink-muted);
  font-size: 11px;
  font-weight: 800;
  padding: 7px 2px;
}
.bottom-nav span {
  display: block;
  margin-bottom: 4px;
  font-size: 20px;
  line-height: 1;
}
.bottom-nav .active {
  background: rgba(45,79,62,0.10);
  color: var(--forest-dark);
}

@media (min-width: 760px) {
  body { padding: 26px; }
  .app-shell {
    min-height: calc(100dvh - 52px);
    border-radius: 34px;
    overflow: hidden;
  }
  .bottom-nav {
    bottom: 26px;
    border-radius: 0 0 34px 34px;
  }
}